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Everyday Vitality - Dr. Samantha Boardman
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₪109.00
Description
NORDHAUS CRAFT · READING & PHILOSOPHY
Everyday Vitality
Turning Stress into Strength
A full day does not have to become a depleted day. Psychiatrist and positive-psychology specialist Dr. Samantha Boardman presents a practical, research-driven approach to building vitality within everyday life — through engagement with the world rather than withdrawal from it.
The book shows how small, intentional actions can strengthen productivity, emotional flexibility, and resilience in the face of daily pressure. Its three central wellsprings of vitality are:
- Meaningful connection — being genuinely present with other people.
- Constructive challenge — choosing experiences that expand ability and confidence.
- Contribution beyond the self — taking action that creates meaning and value.
Four Myths the Book Challenges
1. Feeling better begins with turning inward.
Reflection matters, but excessive self-focus can deepen rumination. Connection, purposeful action, and participation in the world can restore strength.
2. A good life is a stress-free life.
Difficulty cannot be eliminated entirely. What can change is our capacity to respond with flexibility and turn some pressure into growth.
3. Vitality is something people are born with.
Vitality is not simply a matter of temperament or luck. It can be cultivated through deliberate, repeated actions.
4. Comfort and rest are always the best answer to a difficult day.
At times, a meaningful conversation, a manageable challenge, or an act of service can renew energy more effectively.
Why Nordhaus Chose This Book
Nordhaus selected Everyday Vitality because it offers a thoughtful alternative to quick fixes. It does not promise a life without pressure; it shows how to live within the world with greater strength, connection, and meaning.
It is especially relevant for people who carry responsibility — leaders, professionals, parents, and anyone seeking to preserve clarity and resilience within a demanding routine. Its combination of research, professional experience, and practical application makes it a natural addition to the Nordhaus library and a gift with lasting value.
CLEARER TOOLS FOR CLEARER THINKING
Less escape from pressure. More vitality within life.
This book is intended for educational purposes and is not a substitute for medical advice or professional treatment.
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| Product Code: | ספר מודפס – עברית |