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How to Change – Katy Milkman | Hebrew Edition
Availability: In Stock
₪79.00
Description
How to Change
The Science of Getting from Where You Are to Where You Want to Be
Most of us know what we would like to change. The real difficulty is identifying the specific obstacle standing between intention and action.
In How to Change, Wharton professor and behavioral scientist Katy Milkman presents a practical, research-based approach to lasting change. Instead of relying on willpower alone, she shows how to diagnose barriers such as procrastination, forgetfulness, impulsivity, laziness and low confidence — and match each barrier with the right strategy.
What you will discover
- Why timing matters when beginning a new habit.
- How temptation bundling can make difficult actions enjoyable.
- Practical ways to overcome procrastination and forgetfulness.
- Why advising others can strengthen your own motivation.
- How to design a solution around the obstacle you actually face.
Why Nordhaus selected it
Meaningful change rarely begins with noise or dramatic promises. It begins with careful observation, an honest diagnosis and a practical next step. This evidence-based book is a thoughtful tool for readers who want sustainable progress rather than temporary motivation.
Hebrew printed edition | Matar Publishing | 272 pages
| Brand: | מטר הוצאה לאור |
| Product Code: | ספר מודפס – עברית |